Weigh In record (no journal entry) for 08 October 2017
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36 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1754 kcal
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Fat: 48.85g | Prot: 51.91g | Carbs: 270.37g.
Breakfast: Cilok, Richeese Bisvit Selimut, Sayur Campuran, Hati Ayam, Nestle Dancow Full Cream, Nasi Putih. Lunch: Nestle Dancow Full Cream, La Fonte Spaghetti With Bolognese Sauce. Dinner: Siantar Top Gemez Enaak, Nestle Dancow Full Cream. Snacks/Other: Batagor, Roti, Garuda Pilus. more...
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frikaamalia's Weight History
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