Weigh In record (no journal entry) for 23 December 2018
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90.4 kg
Lost so far: 14 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1111 kcal
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Fat: 48.46g | Prot: 38.63g | Carbs: 130.93g.
Breakfast: Alpen Gold Тёмный Шоколад, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Щи с Мясом. Dinner: Шармэль Пастила со Вкусом Йогурта, Щи с Мясом. Snacks/Other: Магнат Kisses Шоколадный Трюфель. more...
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Losing 4.9 kg a Week
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