Weigh In record (no journal entry) for 23 December 2018
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2440 kcal
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Fat: 102.67g | Prot: 69.38g | Carbs: 313.49g.
Lunch: 冬粉, 牛頭牌 沙茶醬, 7-11 雙起司烤雞焗麵, 洋蔥圈（麵包糠及油炸）, 7-11 辣味炸雞球, 炸薯餅, 炸薯條, 炸雞塊. Snacks/Other: 熱可可奶, 鮮奶茶. more...
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2003 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 2.1 kg a Week
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miss21176's Weight History
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