Weigh In record (no journal entry) for 23 December 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1857 kcal
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Fat: 72.54g | Prot: 75.22g | Carbs: 221.39g.
Breakfast: Schär Körnerbrötchen, Dolce Gusto Cappuccino, Butter, Marmelade. Lunch: Edeka Christstollen, Wagner Steinofen Pizza Salami. Dinner: Eisbergsalat, Weizenbrötchen, Erdinger Alkoholfrei (Flasche), Metzger Kassler. more...
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1656 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Gaining 1.2 kg a Week
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