Weigh In record (no journal entry) for 21 June 2010
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1912 kcal
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Fat: 51.39g | Prot: 66.20g | Carbs: 299.22g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pasta bows, babybel light, Meatless Pasta with Tomato Sauce, virginia baked ham, chicken salad, sandwich thins. Dinner: Turtle Soup. Snacks/Other: iced coffee, fruit cup, banana. more...
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2566 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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