Weigh In record (no journal entry) for 23 December 2018
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1404 kcal
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Fat: 44.47g | Prot: 99.13g | Carbs: 164.61g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Terung Dimasak, Kem Chicks Sayur Toge, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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Losing 2.1 kg a Week
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vallentina adiba's Weight History
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