Weigh In record (no journal entry) for 23 December 2018
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85.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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873 kcal
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Fat: 31.09g | Prot: 53.50g | Carbs: 104.73g.
Breakfast: Roma Malkist Crackers (3), Fruit Variety Yogurt. Lunch: Boiled Egg, Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Fried Tofu, Tempeh, Tempeh (Cooked), Spinach (Without Salt, Drained, Cooked, Boiled), Firm Silken Tofu. Dinner: Plum. more...
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Losing 1.1 kg a Week
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RizkitaSalsabilla's Weight History
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