Weigh In record (no journal entry) for 23 December 2018
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1198 kcal
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Fat: 34.12g | Prot: 70.14g | Carbs: 153.13g.
Breakfast: Kraft American Cheese Slice, Jennie-O Turkey Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Premier Bakers Gourmet Hamburger Buns. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Daisy Light Sour Cream, Kraft American Cheese Slice, Premier Bakers Gourmet Hamburger Buns. Dinner: Great Value Skim Milk, Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Swiss Cheese, Subway Turkey Breast Meat, Subway 6" Sourdough Bread. Snacks/Other: Schiff Move Free. more...
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Losing 2.5 kg a Week
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