Weigh In record (no journal entry) for 23 December 2018
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60.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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692 kcal
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Fat: 28.86g | Prot: 56.84g | Carbs: 53.37g.
Breakfast: WRP WRP On The Go, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Tempe Bacem, Tahu Bacem. Dinner: Telur Dadar, Buah Naga. more...
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Losing 4.2 kg a Week
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dietsucces's Weight History
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