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aika_18.02
Journal
23 Dec 18
aika_18.02's Journal, 23 Dec 18
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23.12.18
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
909 kcal
Fat: 32.55g | Prot: 29.01g | Carbs: 139.77g.
Breakfast:
Apple, Tangerine.
Lunch:
Multigrain Bread, Cheese, Buckwheat Groats.
Dinner:
Beets, Date, Walnuts.
more...
1984 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aika_18.02's Weight History
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