Weigh In record (no journal entry) for 23 December 2018
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2336 kcal
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Fat: 113.04g | Prot: 254.19g | Carbs: 72.33g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Queso Panela. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Cebollas, Pimientos Verdes, Jitomate, Los Volcanes Queso Panela. Dinner: Cebollas, Huevo, Los Volcanes Queso Panela. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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