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Day165
mc day5
體脂率28.1
早餐：喜憨兒巧克力QQ麵包/拿鐵1杯
午餐：自己煮（青椒炒牛肉片、高麗菜玉米排骨湯/炒醜豆
晚餐：烤蚵仔2顆/炒飯1碗/烤吳郭魚1/4隻/生魚片2片/鹽焗蝦子3隻/炒菠菜/蒜味蚵仔3顆/魚湯/蚵仔煎1/2份
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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