Weigh In record (no journal entry) for 23 December 2018
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96.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2149 kcal
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Fat: 96.23g | Prot: 106.45g | Carbs: 215.26g.
Breakfast: Susalia Totopos de Maíz con Nopal, Lala Queso Tipo Americano, Huevo, Aguacate, Papa Cocida. Lunch: Clemente Jacques Aderezo Ranch Light, Papa al Horno (Comiéndose la Cáscara), Little Caesars Pizza. Dinner: FUD Jamón Pechuga de Pavo, Clemente Jacques Aderezo Ranch Light, Lala Queso Manchego, Lala Queso Tipo Americano, Aurrera Bolillo. Snacks/Other: Granola, Lala Yoghurt Light (125g), Carlos V Chocolate sin Azúcar. more...
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Losing 0.3 kg a Week
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