Weigh In record (no journal entry) for 23 December 2018
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1141 kcal
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Fat: 44.73g | Prot: 100.18g | Carbs: 102.38g.
Breakfast: Lemon Peel, Apple. Lunch: Brown Rice, Soy Sauce, Oyster Sauce, Teriyaki Sauce, Garlic Powder, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Dinner: Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Tofu (with Calcium Sulfate), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 0.6 kg a Week
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