Weigh In record (no journal entry) for 23 December 2018
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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561 kcal
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Fat: 27.16g | Prot: 25.47g | Carbs: 54.18g.
Breakfast: Egg, Olive Oil, Coffee with Cream, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.7 kg a Week
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