Weigh In record (no journal entry) for 23 December 2018
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60.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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360 kcal
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Fat: 13.23g | Prot: 25.12g | Carbs: 38.04g.
Breakfast: Boiled Egg, Whole Wheat Bread, Honey. Lunch: Meat, Beef Broth (Home Recipe), Lettuce, Green Peppers, Tomatoes. Snacks/Other: Strawberries. more...
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steady weight
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