Weigh In record (no journal entry) for 24 December 2018
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61 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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765 kcal
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Fat: 32.24g | Prot: 37.86g | Carbs: 81.80g.
Breakfast: Cassava, Cabbage, Egg Omelet, Fried Tofu, Tomatoes. Dinner: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Beef Meatballs, Green Tea. more...
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Losing 0.2 kg a Week
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