Weigh In record (no journal entry) for 23 December 2018
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57.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1149 kcal
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Fat: 45.48g | Prot: 76.11g | Carbs: 108.17g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Egg (Whole), Eskort Rindless Streaky Bacon. Lunch: Roman's Pizza Pepperoni Deluxe. Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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steady weight
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