Weigh In record (no journal entry) for 20 September 2012
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1162 kcal
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Fat: 38.05g | Prot: 48.87g | Carbs: 157.20g.
Breakfast: Original Fat Free Powder Coffee Creamer, Barra de Granola Chocolate e Aveia. Lunch: Queijo Tipo Cottage, Ovo Mexido (Inteiro, Cozido), Pão Sírio Integral. Dinner: Polenguinho Light, Pão Francês. Snacks/Other: Barra de Fruta - Coco -Light, Polenguinho Light, Pão Integral Light, Mini-Cenouras, Morangos, Mel. more...
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Losing 0.3 kg a Week
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Tamiresrd's Weight History
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