Weigh In record (no journal entry) for 23 December 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1915 kcal
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Fat: 56.58g | Prot: 91.42g | Carbs: 259.73g.
Breakfast: Costco 石安牧場溫泉蛋（Costco), Costco 起司貝果, 7-11 美式咖啡, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶, 7-11 石安牧場香滷蛋白丁. Lunch: 7-11 李錦記XO醬干貝飯糰, 肉鬆, 中華 超嫩豆腐. Dinner: 豆苗, 好菇道 菇類, 統一 肉燥麵 (85g), 小黃瓜. more...
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Losing 1.4 kg a Week
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eunice0416's Weight History
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