Weigh In record (no journal entry) for 24 December 2018
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1169 kcal
|
Fat: 40.91g | Prot: 54.77g | Carbs: 149.46g.
Breakfast: Wafer Coklat, Sari Roti Roti Sandwich Isi Coklat, Tango Wafer Chocolate, Pepaya. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Daging Kambing Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maila.hijabers's Weight History
|