Weigh In record (no journal entry) for 23 December 2018
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1310 kcal
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Fat: 45.17g | Prot: 56.31g | Carbs: 173.76g.
Breakfast: Tapioca, Café Expresso, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Cenouras, Purê de Abóbora, Palmito, Batata Doce. Snacks/Other: Quaker Aveia em Flocos, Lichia, La Violetera Tâmara Seca, Banana. more...
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Losing 0.2 kg a Week
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Paticass's Weight History
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