Weigh In record (no journal entry) for 23 December 2018
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1887 kcal
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Fat: 46.22g | Prot: 179.45g | Carbs: 182.44g.
Breakfast: Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Pan Integral Tostado, Tomates, Té Verde. Lunch: Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral. Snacks/Other: Pescanova Langostinos Pelados Cocidos, Hacendado Pan Integral de Centeno, Jamón Ibérico de Cebo. more...
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2759 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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