Weigh In record (no journal entry) for 24 December 2018
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1089 kcal
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Fat: 28.93g | Prot: 61.86g | Carbs: 144.65g.
Breakfast: Sosis Daging Sapi, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Kentang. Lunch: Es Teh, Roti Kentang. Dinner: Nestle Koko Krunch (30g), Ultra Milk Low Fat High Calcium, Nestle Nestum. Snacks/Other: Cahkwe, Telur Puyuh, Jus Jeruk, Siomay, Chicken Nugget, Sosis Ayam. more...
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Losing 2.1 kg a Week
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