Weigh In record (no journal entry) for 20 September 2012
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64.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1193 kcal
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Fat: 27.94g | Prot: 104.04g | Carbs: 132.63g.
Breakfast: Azúcar Morena, Café, Pan Integral Tostado, Queso Fresco Light. Lunch: Azúcar Morena, Café con Leche Descremada, Verdura Cruda, Pechuga de Pollo (sin Comer la Piel). Dinner: Croqueta de Atún, Ensalada de Verduras Mixtas, Trozos de Piña (Endulzados, Congelados). Snacks/Other: Muffins de Maíz, Gran Cereal Crocante. more...
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1940 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 21 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dela Núñez's Weight History
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