grace38279's Journal, 24 Dec 18

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熬了快一個月的大夜班，果然體重下降的神速

54.6 kg Lost so far: 1.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

2234 kcal

Fat: 70.14g | Prot: 88.28g | Carbs: 297.71g. Breakfast: 紅豆湯, 湯圓, 光泉原味米漿, 蛋餅, 燒餅. Dinner: BF 薄荷岩鹽檸檬糖, 水餃. Snacks/Other: 統一切達起司貝果, 7-11 茶葉蛋. more...

1892 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 8 hours, Apple Health - 11 hours and 30 minutes. more...

Losing 0.2 kg a Week

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grace38279's Journal, 24 Dec 18

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