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102/69/70
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57.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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4351 kcal
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Fat: 215.26g | Prot: 293.27g | Carbs: 211.92g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 康寶 奶油玉米獨享杯, 香菇, 木耳菜, 金針菇, 海帶芽. Dinner: 羊肉, 小白菜, 韭菜, 白蘿蔔, 羊肉湯, 米酒. Snacks/Other: TWIX 巧克力, 蘋果, 奇異果. more...
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Gaining 0.7 kg a Week
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