Weigh In record (no journal entry) for 20 September 2012
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124.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1796 kcal
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Fat: 80.34g | Prot: 81.58g | Carbs: 197.86g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Mongolian Beef, Orange Chicken, Stir Fried Vegetables, White Rice. Dinner: Mongolian Beef, Orange Chicken, Stir Fried Vegetables, White Rice. Snacks/Other: Chicken Soft Taco, Banana Bread. more...
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3560 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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gus_rivera's Weight History
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