Weigh In record (no journal entry) for 24 December 2018
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1485 kcal
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Fat: 83.26g | Prot: 127.30g | Carbs: 57.25g.
Breakfast: 荷包蛋, 紅龍 澳洲純牛肉漢堡片, 全聯 栗香地瓜, Costco 蘿蔓心. Lunch: 秀珍菇, 小黃瓜, 萵苣, 豬肉, 雞肉. Dinner: 紅鮭魚, 炒杏鮑菇, 炒高麗菜. more...
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Losing 0.7 kg a Week
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