|
29.4%，裸重
|
58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
854 kcal
|
Fat: 51.80g | Prot: 54.70g | Carbs: 53.08g.
Breakfast: 雞蛋, 洋車前仔（三實）, 無糖豆漿. Lunch: 烤豬肉, 炒高麗菜, 炒茄子, 炒絲瓜, 玉米筍. Dinner: 全聯 豬梅花肉, 紅燒茄子, 炒豆芽, 洋蔥, 地瓜葉. Snacks/Other: NOW 洋車前子粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|