Weigh In record (no journal entry) for 24 December 2018
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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998 kcal
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Fat: 25.93g | Prot: 28.02g | Carbs: 163.22g.
Breakfast: 7-11 紫米飯糰. Dinner: 全家 懷石蒲燒鰻魚飯糰. more...
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Gaining 0.7 kg a Week
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