Weigh In record (no journal entry) for 24 December 2018
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1716 kcal
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Fat: 76.86g | Prot: 132.42g | Carbs: 117.47g.
Breakfast: 黑咖啡, 富統 火腿片, 鮪魚蛋吐司. Lunch: 麵線, 泡椒鳳爪, 蓮發 黃金泡菜, 7-11 豬腳. Dinner: 湯圓, 麻油雞, 芥菜. more...
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Losing 3.2 kg a Week
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mariah6166's Weight History
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