Weigh In record (no journal entry) for 24 December 2018
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1396 kcal
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Fat: 108.36g | Prot: 45.82g | Carbs: 59.28g.
Breakfast: ucc UCC職人精選濾掛咖啡, super coco 100% 冷壓椰子油. Lunch: 橄欖油, 7-11 茶葉蛋, 台畜 培根, 炒小白菜, 全家 冰烤蕃薯, 泡菜. Dinner: 全聯 牛番茄, 家樂福 豬五花肉, 花椰菜, 泰山 第一道冷壓橄欖油, 酪梨. Snacks/Other: 藍莓, 比菲多 乳之初鮮奶優格, 萬歲牌 無調味綜合果. more...
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Losing 0.9 kg a Week
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ilien0324's Weight History
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