Weigh In record (no journal entry) for 24 December 2018
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47 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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809 kcal
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Fat: 19.36g | Prot: 103.32g | Carbs: 41.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Indomart Kripik Singkong Pedas, Ikan Kembung. more...
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Gaining 3.0 kg a Week
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mamak pandut's Weight History
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