Weigh In record (no journal entry) for 24 December 2018
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1478 kcal
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Fat: 70.59g | Prot: 42.13g | Carbs: 174.88g.
Breakfast: Perkedel Jagung, Melon. Lunch: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Perkedel Jagung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Pisang Goreng, Melon, Keripik Singkong. more...
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Losing 4.9 kg a Week
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vallentina adiba's Weight History
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