Weigh In record (no journal entry) for 24 December 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1573 kcal
|
Fat: 62.00g | Prot: 65.79g | Carbs: 188.92g.
Breakfast: Mangga, ABC Saus Sambal, Kraft Singles, Roti, Sosis Daging Sapi. Lunch: Indomaret Kacang Kulit, Ketoprak. Dinner: Nasi Putih, Smucker's Selai Blueberry, Kraft Singles, Sari Roti Roti Tawar Gandum. Snacks/Other: Opor Ayam. more...
|
|
1799 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farizalota's Weight History
|