Weigh In record (no journal entry) for 21 June 2010
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 115.76g | Prot: 102.84g | Carbs: 349.38g.
Breakfast: grapes, tortilla chips. Dinner: Blackberries, dominos. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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