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23.4%
52.9kg
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1427 kcal
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Fat: 26.68g | Prot: 91.37g | Carbs: 212.10g.
Breakfast: 拿鐵咖啡（低脂奶）, 雞蛋, 雜糧麵包, Costco 科克蘭零脂希臘式優格. Lunch: Swiss Miss Dark Chocolate, 紅蘿蔔, 葡萄乾, 蘋果（去皮）, 小黃瓜, 苜蓿芽, 拿鐵咖啡（低脂奶）, Weet-Bix 澳洲全穀片mini（野莓）, 白飯. Dinner: 蘆筍, 白蘿蔔, 雞胸肉, Costco 冷凍鱸魚片, 炒高麗菜, 炒豆芽, Costco 科克蘭零脂希臘式優格, 雞蛋. Snacks/Other: 地瓜, 柑橘. more...
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1712 kcal
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Exercise:
跑步機 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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