татьяна шеповских's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

83.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

591 kcal

Fat: 25.96g | Prot: 70.39g | Carbs: 14.44g. Breakfast: Кофе (Растворимое), Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Домик в деревне Кефир 3,2%. more...

2475 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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татьяна шеповских's Weight History

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татьяна шеповских's Journal, 24 Dec 18

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татьяна шеповских's Weight History