Weigh In record (no journal entry) for 24 December 2018
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1653 kcal
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Fat: 33.32g | Prot: 55.47g | Carbs: 285.53g.
Breakfast: Roti Kismis, Nasi Ketan (Ketan), Kopi Latte. Lunch: Nasi Ketan (Ketan), Donat Dilapisi Coklat, Apel Gala, Seblak. Dinner: Sohun, Cap Cay Kuah, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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dita resdiati's Weight History
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