Weigh In record (no journal entry) for 24 December 2018
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86.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1683 kcal
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Fat: 48.34g | Prot: 66.99g | Carbs: 251.09g.
Breakfast: Подлива, Перловка Отварная, Кофе. Lunch: Ржаной Хлеб, President Сметана 30%, Борщ Украинский. Dinner: Сельдь Соленая, Ржаной Хлеб, Мандарины, Белый Рис (Длиннозерный, Приготовленный), Подлива, Перловка Отварная. Snacks/Other: Яблоки, Мандарины. more...
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Losing 5.6 kg a Week
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tatyanalm's Weight History
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