Weigh In record (no journal entry) for 24 December 2018
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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5241 kcal
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Fat: 260.58g | Prot: 317.94g | Carbs: 260.83g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Philadelphia Philadelphia , Ginebra y Tonica, Ensaladilla Rusa, Martínez Loriente Lomo en Salsa, Pescanova Langostinos Pelados Cocidos, Huevos Rellenos, Jamón Ibérico de Cebo, Baguette, Queso Manchego, Lomo Embuchado, Lomo Embuchado, Queso Manchego, Vino Tinto de Mesa. Snacks/Other: DIA Nachos Tex Mex, Cava. more...
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1884 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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