Weigh In record (no journal entry) for 24 December 2018
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2543 kcal
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Fat: 71.49g | Prot: 83.16g | Carbs: 304.15g.
Breakfast: Norrmejerier Mellanmjölk, Äppelmos med Socker, Kokt Ägg, Wasa Husman, AXA Havregryn, Kaffe. Dinner: Julbord. Snacks/Other: Starköl, Smörgåstårta, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej, Pågen Längtan. more...
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Losing 3.5 kg a Week
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Krillebjörk's Weight History
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