Weigh In record (no journal entry) for 24 December 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2422 kcal
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Fat: 97.30g | Prot: 110.92g | Carbs: 273.30g.
Breakfast: 维记 风味酸牛奶, 桃李 麦芬吐司面包. Lunch: 7-11 鸡蛋火腿三明治. Dinner: 可口可乐 可乐, 植物油, 芥蓝, 炒青菜, 炒鸡蛋, 猪排骨, 油炸虾（加面粉或是面包糠）, 油炸鸡翅（无涂层，吃皮）, 咖喱, 肉片, 干炒牛河, 炒米粉, 海鲜粥. Snacks/Other: 维他奶 低糖柠檬茶. more...
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1920 kcal
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Exercise:
Sewing - 55 minutes, Singing - 1 hour, Teaching - 40 minutes, Grocery Shopping - 38 minutes, Resting - 9 hours and 52 minutes, Sleeping - 10 hours and 55 minutes. more...
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Losing 9.1 kg a Week
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