Weigh In record (no journal entry) for 24 December 2018
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1663 kcal
|
Fat: 54.91g | Prot: 130.35g | Carbs: 174.05g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста, Вареное Яйцо, Арахис. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|