Weigh In record (no journal entry) for 21 June 2010
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148.8 kg
Lost so far: 37.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.78g | Prot: 73.69g | Carbs: 239.12g.
Breakfast: kaiser roll, SMART BALANCE PEANUT BUTTER, cucumber medium, bell pepper yellow, 98% fat free bologna, smart balance, diet dr pepper. Lunch: apple , cucumber, kraft deli fresh cheddar, 98% fat free. Dinner: perdue chicken breast, mushroom, romaine lettuce, salad dressing ranch light, valley fresh steamers green giant. Snacks/Other: Apples, banana, blueberries, fiber one cereal, skim milk. more...
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Gaining 0.4 kg a Week
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OperaBeauty's Weight History
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