Weigh In record (no journal entry) for 24 December 2018
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2271 kcal
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Fat: 140.39g | Prot: 77.70g | Carbs: 198.54g.
Dinner: Salep, Eker Ayran, Halka Tatlısı, Kühne Karışık Turşu, İHE Kepekli Akdeniz Ekmeği, Lahana Salatası, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mkavi veya Rokfor Peyniri, Kaymak, simbat kabuklu, beypazarı. more...
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Losing 0.0 kg a Week
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