Weigh In record (no journal entry) for 24 December 2018
|
49.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1867 kcal
|
Fat: 50.78g | Prot: 75.30g | Carbs: 279.89g.
Breakfast: 香蕉, 7-11 御飯團, 7-11 茶葉蛋, Costco 奇亞籽. Lunch: 便當. Dinner: 7-11 綠竹筍, 鯖魚, 炒飯, 玉米, 煮熟的莴苣菜（烹飪中加油）, 雞肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 餅, 紅豆粥, 全家 地瓜, 湯圓. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|