fire1311's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

75 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1106 kcal

Fat: 43.80g | Prot: 90.86g | Carbs: 86.28g. Lunch: Ikan Kembung, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semangka, Alfamart Daun Pepaya. more...

2536 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fire1311's Journal, 24 Dec 18

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fire1311's Weight History