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Day166
mc day6
體脂率27.9
早餐：紫薯燕麥棒1/2根/拿鐵1杯（鮮奶250ml)/墨西哥葡萄麵包1/4顆
午餐：香菇高麗菜豬肉粥2小碗+小魚乾
下午茶：杏仁燕麥棒/香腸1/2根/花生石頭餅1/3份
晚餐：厚片牛排1份
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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